Yoga is not exactly a form of exercise—in a traditional sense, anyway. What is it? It’s a group of mental, spiritual, and physical practices that originated in India. Depending on the style, it may revolve around meditation, physical postures, relaxation, or breathing techniques. There’s no doubt that it comes with many health benefits. For one […]
What’s the best way to stay fit? By exercising. Ideally, you want to work out three to four times a week with a rest day in between—that will give you the maximum benefits. What kind of benefits? For one thing, you’ll be strengthening your heart and muscles. Other Reasons Why You Should Go to the […]
Do you go to the gym? If so, you’ll want to invest in some activewear. Unlike regular clothes, which are meant for everyday wear, these garments are specifically designed for exercise. For one thing, they’re made from moisture-wicking fabrics (e.g. polyester, nylon, viscose, etc). Why is this important? Because you’ll be sweating! By wearing activewear, […]
How often do you do the laundry? Do you use the washing machine? Let’s face it—if it wasn’t for this appliance we would all still be hand washing everything. While hand washing itself isn’t a problem, it can be quite tedious. With that said, there are still instances where it’s preferred to machine washing. Take […]
Albion Fit is a family-owned apparel company. Based in Utah, the brand offers an assortment of activewear from leggings to swimsuits. Aside from clothing, they also sell accessories such as wallets, headbands, bandanas, and scrunchies. About Albion Fit Albion Fit is dedicated to providing women with the most flattering and luxurious fitness apparel on the […]
Based in London, Sweaty Betty specializes in women’s activewear. Aside from clothing, they also sell accessories such as bags, hats, headbands, and socks. Over the years, they have won numerous awards including the “Sports Retailer of the Year” title from the Sports Industries Federation. About Sweaty Betty Sweaty Betty was founded by Simon and Tamara […]
Powerlifting is an intense sport that’s often compared to bodybuilding. That’s not surprising—after all, they both require a bit of mental preparation. The ultimate test of physical strength, powerlifting consists of three lifts—the deadlift, squat, and bench press. It’s not to be confused with Olympic weightlifting, a sport in which an individual attempts a single barbell […]
Running is one of the easiest ways to improve your health. A great form of cardio, it will strengthen your muscles, bones, heart, and lungs. Don’t forget, it’ll burn a significant amount of calories as well! This makes it excellent for those who want to lose weight. You probably know this already but running comes […]
Leggings are great. Unlike most pants, they’re stretchy and skin-tight. Made from soft fibers (most of the time, anyway), they are comfortable and great for a variety of purposes—from lounging around to going to the gym. In fact, some are so comfy, you might even forget that you’re wearing them! Where can you get them? […]
Beyond Yoga is a female-found and run apparel brand. Given their name, it’s not surprising to know that most of their products are geared toward yoga. For instance, they sell leggings, shorts, and sports bras. Aside from that, they also have their own maternity line which consists of various tops and bottoms. More About Beyond […]