Gymshark is known for its innovative activewear. Aside from tops, they sell jackets, swimwear, undergarments, base layers, and more—both for men and women. In addition to their online store, their products can be purchased at a number of shops around the world. As a matter of fact, they have done millions of sales from over 130 […]
Exercise is one of the greatest things that you can do for your health. Not only does it lower stress, but it reduces the risk of several diseases including obesity and diabetes. When it comes to working out, different people have different styles. For instance, some may enjoy going for a run while others prefer […]
If you’re into fitness, chances are, you’ve heard of Zella. Nordstrom’s in-house workout line, it includes a variety of activewear including leggings, tops, and sports bras. In 2009, they gained widespread attention after it was revealed that they had recruited one of Lululemon’s top designers. While the two brands share many similaries—such as the fact […]
Not only is soccer fun, but it has many benefits too. For instance, it builds endurance and increases muscle strength. The sport also teaches players about teamwork—something that allows you to make lasting friendships. If you’ve ever participated in a game, though, you’ll know just how taxing it can be. After all, it takes a […]
Spanx is an apparel company that specializes in underwear. With that said, they also sell a variety of other clothing such as leggings, shaping briefs, activewear, bras, swimsuits, and more. More recently, they gained attention after it was announced that they would start to produce foundation garments—clothes that are meant to enhance a person’s figure. […]
Sports bras are different from regular bras in that they are specially made to reduce movement. How important are they when it comes to exercise? The answer is—very. As a matter of fact, it’s vital that you provide your breasts with adequate support during physical activity. The Importance of Proper Support Regardless of your cup […]
Working out is a great way to stay fit. Health-wise, it also comes with a number of benefits. For one thing, it lowers your blood pressure, which reduces your risk of heart disease. On top of that, it helps to strengthen your muscles. Given all that, it’s important that you try to incorporate exercise into […]
Activewear is a bit different than regular clothing. One of the biggest things that set them apart is the fact that they’re made out of moisture-wicking materials. What does this mean? This means that they are designed to draw moisture away from the body. This property allows sweat to travel to the surface of the fabric, where […]
Basketball is probably one of the most popular sports in the country. A great form of exercise, it not only burns a buttload of calories but improves our coordination and motor skills as well! Health-wise, the sport also builds bone strength and promotes cardiovascular health. If you’ve ever watched the NBA then you’ve probably noticed […]
Exercise is important for our daily lives. Not only does it help to control weight, but it boosts energy, improves mood, promotes sleep, and combats various diseases. How much physical activity do we need? Experts recommend at least 150 minutes of moderate activity a week. One of the easiest ways to meet this quota is […]
