How to Wash Volleyball Gear

Volleyball is a great way to burn off some calories. Not only does it strengthen the upper body but it improves hand-eye coordination as well. Like all physically demanding sports, however, it can leave you sweaty by the end of a game. After all, you would have been jumping around trying to hit the ball […]

How to Clean Boxing & MMA Gear

Boxing is a popular combat sport in which athletes throw punches at each other with padded gloves. Not only is it considered an Olympic sport, but it has its own World Championships that take place every year. A good work out, it helps to improve hand-eye coordination, cardiovascular health, as well as muscle strength. Similarly, […]

Is Fabric Softener Bad for Workout Clothes?

Traditionally, fabric softeners are great in that they smoothen your clothes. A type of conditioner, they also prevent them from fading, stretching, and accumulating lint. For the most parts, they also eliminate static and wrinkles. On top of all that, they add a nice scent to your laundry. Considering all this it’s hard to imagine why […]

How to Safely Wash Bathing Suits & Swimwear

Swimming is probably one of the best aerobic exercises out there. Whether you’re a beginner or a seasoned swimmer, there are a number of benefits to be had. For instance, it helps to build muscle strength and endurance; it also improves your cardiovascular health. By reducing blood pressure, it can also delay the effects of aging. […]

How to Wash Hockey Equipment

Hockey is great exercise. Not only is it fun but it helps to relieve stress and improve cardiovascular health. As with most sports, however, it can be quite tiring. As a matter of fact, it’s not uncommon for some players to be sweating bullets by the end of a match. Considering this, it’s not surprising […]