Basketball is easily one of the most popular sports in the world. The goal is to score as points by throwing a ball into the opposing side’s basket—those with the most points are declared the winners. A great form of exercise, it comes with many health-related benefits. For starters, the sport burns an incredible amount […]
Yoga is not exactly a form of exercise—in a traditional sense, anyway. What is it? It’s a group of mental, spiritual, and physical practices that originated in India. Depending on the style, it may revolve around meditation, physical postures, relaxation, or breathing techniques. There’s no doubt that it comes with many health benefits. For one […]
Powerlifting is an intense sport that’s often compared to bodybuilding. That’s not surprising—after all, they both require a bit of mental preparation. The ultimate test of physical strength, powerlifting consists of three lifts—the deadlift, squat, and bench press. It’s not to be confused with Olympic weightlifting, a sport in which an individual attempts a single barbell […]
Cycling is a great way to stay fit and healthy. Not only is it good for your heart and lungs, but it will also strengthen your bones and muscles. A fun exercise, it can help to reduce stress as well. On top of all that, you’ll burn a lot of calories! There are no age […]
Leggings have become incredibly popular over the past several years. Some may argue that they’re not “real pants” but does it really matter if they’re comfortable and look great? They might have started out as a yoga essential but that’s no longer the case—if anything, they’ve become a category on their own! Let’s face it, […]