Tag Archives: Workout

Does Sweating Help You Lose Weight?

Exercising is one of the best, if not the best ways to lose weight (along with making healthy food choices). But does sweating itself do anything? Is it involved in the weight loss process? Want to know? If so, be sure to read on—because that’s what we’ll be exploring in this post! Understanding Calories Calories […]

When Should You Replace Your Workout Clothes?

It’s no secret that exercise is good for our health. For one thing, it benefits our muscles and bones. Not only that, but it lowers our risk of chronic disease such as diabetes, asthma, and heart disease. On top of all that, it has psychological benefits too. For example, it can boost self-confidence and mood! […]

What to Do With Dirty Workout Clothes Between Washes

Do you go to the gym? If so, you’ll want to invest in some activewear. Unlike regular clothes, which are meant for everyday wear, these garments are specifically designed for exercise. For one thing, they’re made from moisture-wicking fabrics (e.g. polyester, nylon, viscose, etc). Why is this important? Because you’ll be sweating!  By wearing activewear, […]

Tips to Extend the Life of Your Workout Clothing

Exercise is important. It’s one of the best things that you can do for your health. The benefits will be there whether you’re going for a run or attending a spin class. This might seem obvious but you always want to make sure that you’re wearing proper apparel when you’re working out. For instance, you […]

The Best Way to Wash Workout Clothes – Ultimate Cleaning Guide

Exercise is one of the greatest things that you can do for your health. Not only does it lower stress, but it reduces the risk of several diseases including obesity and diabetes. When it comes to working out, different people have different styles. For instance, some may enjoy going for a run while others prefer […]

Why Do My Workout Clothes Still Smell Bad After Washing?

Working out is a great way to stay fit. Health-wise, it also comes with a number of benefits. For one thing, it lowers your blood pressure, which reduces your risk of heart disease. On top of that, it helps to strengthen your muscles. Given all that, it’s important that you try to incorporate exercise into […]

Is Fabric Softener Bad for Workout Clothes?

Traditionally, fabric softeners are great in that they smoothen your clothes. A type of conditioner, they also prevent them from fading, stretching, and accumulating lint. For the most parts, they also eliminate static and wrinkles. On top of all that, they add a nice scent to your laundry. Considering all this it’s hard to imagine why […]